ROW!! STFASWC 500m row
500m
Meters
2:41.2
Time
2:41.2
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 35 |
| Stroke Count | 95 |
| Drag Factor | 105 |
June 14, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 35 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 39 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 36 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 36 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 33 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 33 |
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2A09 Hoo Ho Ching