ROW!! STFASWC 500m row
500m
Meters
2:40.5
Time
2:40.5
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 46 |
| Stroke Count | 123 |
| Drag Factor | 116 |
June 17, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 46 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 41 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 49 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 49 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 45 |
| 0:33.4 | 500m | 2:47.0 | 75 | 558 | 47 |
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Workout Graph
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2d03 chan yu yan