ROW!! STFASWC 500m row
500m
Meters
2:50.6
Time
2:50.6
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 53 |
| Stroke Count | 151 |
| Drag Factor | 106 |
June 17, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 53 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 53 |
| 0:31.8 | 200m | 2:39.0 | 87 | 599 | 51 |
| 0:33.9 | 300m | 2:49.5 | 72 | 547 | 57 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 58 |
| 0:39.6 | 500m | 3:18.0 | 45 | 455 | 47 |
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2D06 Hau Hang Yu