ROW!! STFASWC 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 36 |
| Stroke Count | 71 |
| Drag Factor | 115 |
June 20, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 36 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 37 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 36 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 35 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 37 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.