ROW!! STFASWC 500m row
500m
Meters
2:04.2
Time
2:04.2
Pace
29
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 35 |
| Stroke Count | 72 |
| Drag Factor | 191 |
June 21, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 35 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 36 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 36 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 33 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 34 |
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Workout Graph
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5B 31 YipLaiHim