ROW!! STFASWC 500m row
500m
Meters
2:13.9
Time
2:13.9
Pace
28
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 165 |
June 21, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 33 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 34 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 30 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 28 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 33 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 39 |
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4D 17 Lai Ho Wai