ROW!! STFASWC 500m row
500m
Meters
2:49.3
Time
2:49.3
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 39 |
| Stroke Count | 109 |
| Drag Factor | 81 |
June 22, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 39 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 45 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 43 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 36 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 33 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 37 |
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