ROW!! STFASWC 500m row
500m
Meters
2:38.8
Time
2:38.8
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 39 |
| Stroke Count | 103 |
| Drag Factor | 205 |
June 22, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 39 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 42 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 42 |
| 0:35.1 | 300m | 2:55.5 | 65 | 522 | 36 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 39 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 36 |
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1a 21 Sun zhen xi