ROW!! STFASWC 500m row
500m
Meters
2:43.9
Time
2:43.9
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 46 |
| Stroke Count | 127 |
| Drag Factor | 106 |
June 22, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 46 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 46 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 47 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 42 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 46 |
| 0:34.0 | 500m | 2:50.0 | 71 | 545 | 51 |
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1a04 kong tsz Ching , regina