ROW!! STFASWC 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
26
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 49 |
| Stroke Count | 121 |
| Drag Factor | 189 |
June 22, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 49 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 47 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 48 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 48 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 44 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 58 |
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Workout Graph
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1B 16 Feng Kin Wang