ROW!! STFASWC 500m row
500m
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 180 |
June 22, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 23 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 24 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 |
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5B 24 Liangchiwai