ROW!! STFASWC 300m row
300m
Meters
0:56.9
Time
1:34.8
Pace
25
Calories
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 32 |
| Stroke Count | 29 |
| Drag Factor | 138 |
June 23, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 32 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 32 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 31 |
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6D 99 Ryan Lai