ROW!! STFASWC 500m row
500m
Meters
2:17.3
Time
2:17.3
Pace
27
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 163 |
June 23, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 30 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 30 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 31 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 29 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 28 |
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Workout Graph
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5A 22 law shun yip