ROW!! STFASWC 300m row
300m
Meters
1:11.7
Time
1:59.5
Pace
18
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 30 |
| Drag Factor | 180 |
June 23, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 26 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 |
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Workout Graph
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