ROW!! STFASWC 500m row
500m
Meters
3:25.0
Time
3:25.0
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 33 |
| Stroke Count | 107 |
| Drag Factor | 88 |
June 23, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.0 | 500m | 3:25.0 | 41 | 439 | 33 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 40 |
| 1:00.2 | 200m | 5:01.0 | 13 | 344 | 20 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 37 |
| 0:37.3 | 400m | 3:06.5 | 54 | 485 | 34 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 34 |
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Workout Graph
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