ROW!! STFASWC 500m row
500m
Meters
3:09.3
Time
3:09.3
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 36 |
| Stroke Count | 114 |
| Drag Factor | 74 |
June 23, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.3 | 500m | 3:09.3 | 52 | 477 | 36 |
| 0:39.4 | 100m | 3:17.0 | 46 | 457 | 35 |
| 0:37.8 | 200m | 3:09.0 | 52 | 478 | 37 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 34 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 36 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 39 |
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1D 24 Tam wai ting