ROW!! STFASWC 500m row
500m
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 40 |
| Stroke Count | 110 |
| Drag Factor | 75 |
June 23, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 40 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 44 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 44 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 38 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 38 |
| 0:35.6 | 500m | 2:58.0 | 62 | 513 | 37 |
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1D 11 Tong Hin Yan