ROW!! STFASWC 500m row
500m
Meters
3:15.2
Time
3:15.2
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 38 |
| Stroke Count | 121 |
| Drag Factor | 113 |
June 23, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 38 |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 38 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 41 |
| 0:40.5 | 300m | 3:22.5 | 42 | 445 | 39 |
| 0:42.2 | 400m | 3:31.0 | 37 | 428 | 34 |
| 0:38.8 | 500m | 3:14.0 | 48 | 464 | 36 |
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Workout Graph
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1D 12 Wong yuk ki