ROW!! STFASWC 500m row
500m
Meters
3:08.9
Time
3:08.9
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 44 |
| Stroke Count | 137 |
| Drag Factor | 72 |
June 23, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 44 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 48 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 44 |
| 0:40.9 | 300m | 3:24.5 | 41 | 440 | 43 |
| 0:39.0 | 400m | 3:15.0 | 47 | 462 | 42 |
| 0:35.7 | 500m | 2:58.5 | 62 | 511 | 44 |
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1D 29 yip chung lam