ROW!! STFASWC 500m row
500m
Meters
2:28.3
Time
2:28.3
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 76 |
| Drag Factor | 82 |
June 23, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 31 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 34 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 31 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 26 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 27 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 36 |
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Workout Graph
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1D 25 Tang Kwok Ho