ROW!! STFASWC 500m row
500m
Meters
3:09.3
Time
3:09.3
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 44 |
| Stroke Count | 138 |
| Drag Factor | 90 |
June 23, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.3 | 500m | 3:09.3 | 52 | 477 | 44 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 37 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 45 |
| 0:39.1 | 300m | 3:15.5 | 47 | 461 | 48 |
| 0:41.6 | 400m | 3:28.0 | 39 | 433 | 40 |
| 0:37.0 | 500m | 3:05.0 | 55 | 490 | 49 |
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Workout Graph
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1D 24 tam wai ting