ROW!! STFASWC 500m row
500m
Meters
2:37.6
Time
2:37.6
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 46 |
| Stroke Count | 119 |
| Drag Factor | 82 |
June 23, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 46 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 59 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 57 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 42 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 35 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 38 |
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