ROW!! STFASWC 500m row
500m
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 44 |
| Stroke Count | 109 |
| Drag Factor | 85 |
June 23, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 44 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 42 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 46 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 45 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 40 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 48 |
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