ROW!! STFASWC 500m row
500m
Meters
3:03.0
Time
3:03.0
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 85 |
June 23, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 34 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 41 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 35 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 33 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 32 |
| 0:38.7 | 500m | 3:13.5 | 48 | 466 | 31 |
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1D 26 tong tsz long