ROW!! STFASWC 500m row
500m
Meters
2:31.5
Time
2:31.5
Pace
26
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 84 |
June 23, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 36 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 47 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 35 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 31 |
| 0:35.3 | 400m | 2:56.5 | 64 | 519 | 29 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 40 |
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