ROW!! STFASWC 500m row
500m
Meters
2:14.4
Time
2:14.4
Pace
28
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 42 |
| Stroke Count | 94 |
| Drag Factor | 217 |
June 23, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 42 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 48 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 46 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 41 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 38 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 38 |
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Workout Graph
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