ROW!! STFASWC 500m row
500m
Meters
2:33.1
Time
2:33.1
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 45 |
| Stroke Count | 114 |
| Drag Factor | 75 |
June 23, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 45 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 49 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 48 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 45 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 44 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 41 |
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Workout Graph
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1C 09 Chan Pong Wang