ROW!! STFASWC 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
29
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 196 |
June 23, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 32 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 21 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 27 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 22 |
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Workout Graph
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1d22 So Ming Ho