ROW!! STFASWC 500m row
500m
Meters
3:03.0
Time
3:03.0
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 35 |
| Stroke Count | 101 |
| Drag Factor | 116 |
June 24, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 35 |
| 0:53.3 | 100m | 4:26.5 | 18 | 363 | 21 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 42 |
| 0:33.2 | 300m | 2:46.0 | 77 | 563 | 40 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 34 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 37 |
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1C 26 Ng Tsz Shing