ROW!! STFASWC 500m row
500m
Meters
2:23.2
Time
2:23.2
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
| Stroke Count | 81 |
| Drag Factor | 197 |
June 24, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 34 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 38 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 35 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 33 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 33 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 31 |
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1A 17 Isaac Lau Yik Chun