ROW!! STFASWC 500m row
500m
Meters
2:24.6
Time
2:24.6
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 38 |
| Stroke Count | 91 |
| Drag Factor | 109 |
June 24, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 38 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 40 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 41 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 37 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 36 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 35 |
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1A14 Ho Chin Wa Jeff