ROW!! STFASWC 500m row
500m
Meters
2:07.7
Time
2:07.7
Pace
28
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 227 |
June 24, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 32 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 31 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 29 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 28 |
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Workout Graph
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