ROW!! STFASWC 300m row
300m
Meters
1:07.0
Time
1:51.6
Pace
20
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 36 |
| Stroke Count | 40 |
| Drag Factor | 195 |
June 24, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 36 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 37 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 36 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 35 |
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Workout Graph
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