ROW!! STFASWC 300m row
300m
Meters
0:56.6
Time
1:34.3
Pace
26
Calories
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 37 |
| Stroke Count | 35 |
| Drag Factor | 210 |
June 24, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 37 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 39 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 34 |
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Workout Graph
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