ROW!! STFASWC 500m row
500m
Meters
2:10.1
Time
2:10.1
Pace
28
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 35 |
| Stroke Count | 75 |
| Drag Factor | 118 |
June 24, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 35 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 33 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 37 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 38 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 32 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 33 |
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Workout Graph
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3C 28 qiu man chak