ROW!! STFASWC 1x500m/1:00r row
500m
Meters
2:11.7
Time
2:11.7
Pace
30
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513m |
| Overall Time | 3:11.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 38 |
| Stroke Count | 84 |
| Drag Factor | 183 |
June 24, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 38 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 38 | |
| r13m |
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Workout Graph
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3B 17 Ma Chung Him