ROW!! STFASWC 500m row
500m
Meters
2:22.1
Time
2:22.1
Pace
26
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 124 |
June 24, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 32 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 34 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 32 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 32 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 31 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 30 |
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