ROW!! STFASWC 500m row
500m
Meters
2:18.1
Time
2:18.1
Pace
27
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 38 |
| Stroke Count | 88 |
| Drag Factor | 145 |
June 24, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 38 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 41 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 41 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 38 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 36 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 36 |
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Workout Graph
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