ROW!! STFASWC 500m row
500m
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 58 |
| Stroke Count | 118 |
| Drag Factor | 169 |
June 24, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 58 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 57 |
| 0:10.0 | 48 | ||||
| 0:20.0 | 57 | ||||
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 57 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 62 |
| 0:25.8 | 600m | 2:09.0 | 163 | 861 | 58 |
| 0:27.3 | 700m | 2:16.5 | 138 | 773 | 64 |
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3B 14 Lam Kin Ning