ROW!! STFASWC 500m row
500m
Meters
2:18.9
Time
2:18.9
Pace
28
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 43 |
| Stroke Count | 99 |
| Drag Factor | 193 |
June 24, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 43 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 43 |
| 0:10.0 | 43 | ||||
| 0:20.0 | 43 | ||||
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 46 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 47 |
| 0:30.6 | 600m | 2:33.0 | 98 | 636 | 43 |
| 0:32.6 | 700m | 2:43.0 | 81 | 578 | 37 |
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Workout Graph
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3c 27 ng chun hei