ROW!! STFASWC 500m row
500m
Meters
2:25.8
Time
2:25.8
Pace
26
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 42 |
| Stroke Count | 103 |
| Drag Factor | 138 |
June 24, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 42 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 39 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 41 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 42 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 45 |
| 0:31.3 | 500m | 2:36.5 | 91 | 614 | 44 |
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3c30Xu ChunWo