ROW!! STFASWC 500m row
500m
Meters
2:31.9
Time
2:31.9
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 58 |
| Stroke Count | 147 |
| Drag Factor | 94 |
June 24, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 58 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 66 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 59 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 58 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 57 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 51 |
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Workout Graph
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3B 27 Yuen Yat Hang