ROW!! STFASWC 500m row
500m
Meters
2:32.0
Time
2:32.0
Pace
27
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 49 |
| Stroke Count | 124 |
| Drag Factor | 73 |
June 24, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 49 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 49 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 51 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 47 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 50 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 48 |
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Workout Graph
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