ROW!! STFASWC 500m row
500m
Meters
2:40.1
Time
2:40.1
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 42 |
| Stroke Count | 113 |
| Drag Factor | 109 |
June 24, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 42 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 39 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 41 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 42 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 44 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 46 |
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Workout Graph
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3C 13 Law Tin Yu