ROW!! STFASWC 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
28
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 48 |
| Stroke Count | 102 |
| Drag Factor | 172 |
June 24, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 48 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 50 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 53 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 51 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 40 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 46 |
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3c30Xu Chun Wo