ROW!! STFASWC 500m row
500m
Meters
2:44.4
Time
2:44.4
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 45 |
| Stroke Count | 124 |
| Drag Factor | 108 |
June 24, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 45 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 43 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 45 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 45 |
| 0:34.7 | 400m | 2:53.5 | 67 | 530 | 45 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 49 |
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3C 20 Wong Ching Shan