ROW!! STFASWC 500m row
500m
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 42 |
| Stroke Count | 114 |
| Drag Factor | 99 |
June 24, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 42 |
| 0:24.9 | 57m | 3:38.4 | 34 | 415 | 22 |
| 0:29.1 | 100m | 5:38.3 | 9 | 331 | 43 |
| 0:22.2 | 71m | 55:41.6.2 | -20 | 229 | 22 |
| 0:30.8 | 314m | 1:47.6 | 280 | 1264 | 43 |
| 0:33.5 | 328m | 2:47.5 | 74 | 556 | 43 |
| 0:35.7 | 385m | 2:58.5 | 62 | 511 | 39 |
| 0:35.8 | 442m | 2:59.0 | 61 | 510 | 40 |
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3B 25 Yip Hei Long