ROW!! STFASWC 500m row
500m
Meters
1:52.6
Time
1:52.6
Pace
33
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 39 |
| Stroke Count | 73 |
| Drag Factor | 129 |
June 24, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 39 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 44 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 41 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 35 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 37 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 38 |
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3B 24 Wu hoi yeung