ROW!! STFASWC 4:06 row
223m
Meters
4:06.0
Time
9:11.5
Pace
11
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 33 |
| Stroke Count | 43 |
| Drag Factor | 73 |
June 24, 2022 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.0 | 223m | 9:11.5 | 2 | 307 | 33 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 43 |
| 0:58.0 | 100m | 2:23.5 | 118 | 707 | 42 |
| 1:05.9 | 23m | 2:51.7 | 69 | 537 | 15 |
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