ROW!! STFASWC 500m row
500m
Meters
2:34.8
Time
2:34.8
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 61 |
| Stroke Count | 157 |
| Drag Factor | 116 |
June 24, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 61 |
| 3:12.0 | 500m | 3:12.0 | 49 | 470 | 37 |
| 0:28.9 | 100m | 59:23.6.2 | -7424 | -25251 | 67 |
| 1:40.0 | 44 | ||||
| 0:29.9 | 1,600m | 2:29.5 | 105 | 660 | 62 |
| 3:20.0 | 33 | ||||
| 0:33.7 | 2,600m | 2:48.5 | 73 | 551 | 55 |
| 5:00.0 | 43 | ||||
| 0:32.5 | 3,600m | 2:42.5 | 82 | 580 | 61 |
| 6:40.0 | 23 | ||||
| 0:29.8 | 4,600m | 2:29.0 | 106 | 664 | 60 |
| 8:20.0 | 41 |
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Workout Graph
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3B 20 Or Yat Nam Matthew